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Welcome—I’m so glad you’re here!
Say More Therapy & Wellness is built around giving space to the experiences we’re often taught to keep quiet: identity shifts, changes in your support system, loneliness, grief, and the complex tension between mind and body. It’s about honouring what has gone unseen, unheard, or unspoken.
Here, therapy is both a space for deep, relational listening and a workshop for real, values-aligned shifts in your life.
How we work is entirely shaped by what feels most helpful for you. If you want journaling prompts and skills practice to try out between sessions, you’ve got it. If you’d rather use our time to simply talk things through, we’ll do just that.
Take a look at the options below to find a time that works best for you. Whenever you’re ready, let’s begin.
Meghan
Select a session
from the list on the left
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Need Help? meghan@saymore.ca