Welcome—I’m so glad you’re here!

Say More Therapy & Wellness is built around giving space to the experiences we’re often taught to keep quiet: identity shifts, changes in your support system, loneliness, grief, and the complex tension between mind and body. It’s about honouring what has gone unseen, unheard, or unspoken.

Here, therapy is both a space for deep, relational listening and a workshop for real, values-aligned shifts in your life.

How we work is entirely shaped by what feels most helpful for you. If you want journaling prompts and skills practice to try out between sessions, you’ve got it. If you’d rather use our time to simply talk things through, we’ll do just that.

Take a look at the options below to find a time that works best for you. Whenever you’re ready, let’s begin.

Meghan

Hi, I’m Meghan. I’m a counsellor, trained journalist, and community builder. You could say I’ve made a life out of crafting the right questions, but I’m someone who genuinely loves hearing people’s stories.

For a long time, I navigated my own heavy stories—illness, loss, and deep uncertainty—quietly and largely in my own head. When I eventually began to speak openly about those experiences, I was struck by how many people reached out just to connect and share their own paths. I realized that I wanted to provide the genuine, hard-won understanding I wish I’d found when I needed someone to talk to.

Now, I help clients reclaim and take ownership of the stories they’re living. My goal is to help you move toward clarity, confidence, and a greater sense of control in your life.

Credentials

  • Master of Arts in Counselling Psychology
  • Licensed Counselling Therapist-Candidate (LCT-C) CCTNB (College of Counselling Therapists of New Brunswick)
  • Member of CCPA (Canadian Counselling and Psychotherapy Association)

Areas of Focus

I have particular experience supporting young adults and youth (16+) navigating life transitions, newcomers to Canada adjusting to acculturation stress, and people dealing with complex health issues, including infertility and reproductive trauma.

Insurance & Fees

Sessions are offered at a flat fee of $150 and I can direct bill for most insurance plans. Please contact your insurance provider before our first meeting to confirm your coverage for counselling services.

If this resonates with you, let’s chat. I offer a free 15-minute consultation so we can see if we’re a good fit to work together.

Hi, I’m Meghan. I’m a counsellor, trained journalist, and community builder. You could say I’ve m... Read More

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Located at: 100 Cameron St, 3002, Moncton
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Need Help? meghan@saymore.ca